Description Ingredients This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you...
View full detailsDescription Ingredients CM3 PRO + is a dietary supplement containing tricreatine malate with inosine and alpha-lipoic acid (ALA). Creatine mala...
View full detailsDescription Ingredients 5% Nutrition has taken the standalone route for its Core Series Creatine, featuring 5g of tried and true creatine monohy...
View full detailsDescription Ingredients R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched f...
View full detailsDescription Ingredients COMBINATION OF 6 ADVANCED FORMS OF CREATINE THAT WILL KNOCK YOU OUT! 3 EXTRAORDINARILY GREAT FLAVOURS! NO CHEAP MONOHYD...
View full detailsCreatine Monohydrate Synthesized to pH 12 Invented By Dr. Jeff Golini, PhD Informed Sport Certified, Banned-Substance Tested Manufactured By Us - ...
View full detailsDescription Ingredients Setting the Ultimate Standard for Quality in a Pure Creatine Monohydrate Sports Nutrition Product! Qualitine from Gaspa...
View full detailsDescription Ingredients The world's only creatine that doesn't lose potency before reaching muscle. Our scientists discovered that 'buffering' ...
View full detailsDescription Ingredients The world's only creatine that doesn't lose potency before reaching muscle. Our scientists discovered that 'buffering' ...
View full detailsDescription Ingredients The world's only creatine that doesn't lose potency before reaching muscle. Our scientists discovered that 'buffering' ...
View full detailsDescription Ingredients - Creatine stack enhancing NO production- Increases muscle circumference and volume- Intensive increase in muscle mass ...
View full detailsDescription Ingredients Creatine Monohydrate is the most scientifically studied form of creatine available. Creatine is a naturally occurring me...
View full detailsDescription Ingredients 3-Creatine Malate Muscle Maxis the creatine malate with the addition of amino acid taurineand vitamin B6. Vitamin B6 he...
View full detailsDescription Ingredients 750MGCON-CRET CREATINE HYDROCHLORIDE (HCL)Creatine is found naturally in the muscle cells and enhances their ability to...
View full detailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...
View full detailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...
View full detailsDescription Ingredients A premium creatine product comprising five different forms of creatine, together with the ideal form of carbohydrate, p...
View full detailsDescription Ingredients 3-Creatine Malate 1250 XtraCapsis creatine malate with the addition ofamino acid taurine and Vitamin B6. Vitamin B6 hel...
View full detailsBOOSTS ENERGY: Creatine is a naturally-occurring compound in the body that helps to supply energy to all cells, primarily muscle cells. Creatine...
View full detailsDescription Ingredients OLIMP CREATINE MONOHYDRATE CREAPURE is a micronised form of creatine which has better solubility and better tissue abso...
View full detailsDescription Ingredients - High levels of power and energy - Soluble and stable form of creatine- Maximum dose of creatine malateCM3 is a produc...
View full detailsDescription Ingredients Weider Pure Creatine is an ultrafine creatine powder made from 100% pure creatine monohydrate which replenishes trained...
View full detailsDescription Ingredients A POWERFUL DOSE OF PHARMACEUTICALLY CLEAN CREATINE MALATE!!!1100MG OF CREATINE MALATE IN 1 MEGA CAPS CAPSULE!!! TCM Meg...
View full detailsDescription Ingredients A powerful combination of top-quality Whey Protein, Creatine, vitamins, and essential nutrients. Recommended for physica...
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Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.
Creatine has a profile of both benefits and risks:
There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.
Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.
Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.
Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.
No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.
For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.
Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.
Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.
In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.
Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.
Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.
Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.
Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.
Description Ingredients Increase performance during high intensity training. 3.4 g of pure Creatine Monohydrate to increase muscle power.Mixes...
View full detailsMicronised Creatine Powder | Optimum Nutrition Product Overview Benefits & Uses FAQs Experience the power of Micronised Creatine Powder ...
View full detailsIdeal for power based sports Can help improve strength and power proven to increase physical performance perfectly safe and is suitable for anyone...
View full detailsSkip The Loading Phase Highly Absorbable Banned Substance Free No Bloating Description Ingredients Creatine HCl is a soluble form of creatine, s...
View full detailsDescription Ingredients Creatine HCl is a soluble form of creatine, so you get the benefits of creatine without the bloating. Build muscle, inc...
View full detailsBuild Lean Muscle Mass - Creatine, or Creatine Monohydrate is the most effective supplement for increasing lean muscle body weight and muscle mass...
View full detailsA high-quality stack based on 6 forms of creatine A product characterized by excellent solubility and absorption A product which each serving cont...
View full detailsConvenient Chewable Creatine Monohydrate Proven to increases in physical performance Informed Sport Batch Tested Manufactured in the UK 100 Creati...
View full detailsDescription MyProtein Creatine Monohydrate 250g Berry BurstCreatine Monohydrate is ideal for a broad range of athletes from bodybuilders throug...
View full detailsDescription Ingredients What is Creapure Creatine?Creapure Creatine enhances physical performance over successive bursts of short-term high int...
View full detailsDescription Ingredients - Micronized creatine with taurine- Fast adaptation to new loads- Highest quality and absorbabilityCreatine Micronized ...
View full detailsDescription Ingredients Warrior Creatine is a research backed, 100% pure creatine supplement that brings you all the benefits of ultra-premium ...
View full detailsDescription Ingredients Creatine increases your performance in a successive burst of short-term, high intensity exercises. The beneficial effec...
View full detailsUSE FOR HIGH INTENSITY EXERCISE SUPPORTS MUSCLE SIZE & STRENGTH IMPROVES PERFORMANCE DURING INTENSE EXERCISE 80 SERVINGS Description Usage I...
View full detailsDescription Ingredients Three Times the Creatine Tri-Creatine Malate is an intensity-powder powered by 5000 mg Tri Creatine Malate in each serv...
View full detailsDescription Ingredients NaughtyBoy Micronised Creatine Powder.Our micronised creatine powder contains one of the most studied forms of creatine...
View full detailsDescriptionMyProtein Creatine Monohydrate 250g Blue Raspberry Each and every product we offer is carefully sourced, ensuring that you receive nothi...
View full detailsCreatine and BCAA's all in one muscle building stack 5g of BCAA's to aid in muscle growth Creatine will help with strength gains Formulated to hel...
View full detailsDescription Ingredients Weider Pure Creatine is an ultrafine creatine powder made from 100% pure creatine monohydrate which replenishes trained...
View full detailsDescription Ingredients This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you...
View full detailsAnimal Micronized Creatine helps you build muscle mass, improves workout performance, and delays muscle fatigue. Our flavorless powder boosts...
View full detailsCreatine and BCAA's all in one muscle building stack 5g of BCAA's to aid in muscle growth Creatine will help with strength gains Formulated to hel...
View full detailsDescription Ingredients Creatine Monohydrate Powder Product Details:Creatine monohydrate in powder, food intended to meet the expenditure of in...
View full detailsDescription Ingredients The MARCHON™ Creatine Monohydrate is designed to increase strength & power, aid cognition and improve recovery.Crea...
View full detailsDescription Ingredients Weider Pure Creatine is an ultrafine creatine powder made from 100% pure creatine monohydrate which replenishes trained...
View full detailsDetermining how much creatine you should be taking can be confusing.
Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.
Based on your weight, you should take
grams of creatine per day
according to this study by R.B. Kreider et al. (2017) published in the Journal of the International Society of Sports NutritionIt's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.
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PROVEN EXERCISE BENEFITS: Creatine monohydrate gives athletes a burst of energy that can help carry them through any session. The capsules help to...
View full detailsDescription Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...
View full detailsDescription Ingredients Mega Creatine Monohydrate 1320 Daily 1x2 capsule The most researched creatine formula in capsule formCreatine (methyl-gu...
View full detailsDescription Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...
View full detailsDescription Ingredients Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass ...
View full detailsDescription Ingredients The new Creatine HCL capsules contain pure creatine hydrochloride to increase the performance speed strength training a...
View full detailsDescription Ingredients NaughtyBoy Creatine Capsules. Our creatine capsules contains one of the most studied forms of creatine available. ...
View full detailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...
View full detailsDescription Ingredients Creatine Monohydrate is a precursor to the bioenergetic fuel, CreatinePhosphate (CP). In muscle, CreatinePhosphate repl...
View full detailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...
View full detailsDescription Ingredients Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass ...
View full detailsDescription Ingredients Creatine Monohydrate is a precursor to the bioenergetic fuel, CreatinePhosphate (CP). In muscle, CreatinePhosphate repl...
View full detailsDescription Ingredients 3 grams Creatine Anhydrous4 Capsules per ServingThe most pure form of creatineSimple as it gets. Each serving of TruCrea...
View full detailsDescription Ingredients 3-Creatine Malate 1250 XtraCapsis creatine malate with the addition ofamino acid taurine and Vitamin B6. Vitamin B6 hel...
View full detailsDescription Ingredients 3-Creatine Malate 1250 XtraCapsis creatine malate with the addition ofamino acid taurine and Vitamin B6. Vitamin B6 hel...
View full detailsSupports lean mass gains* Enhances energy production* Boosts power and strength output* Enhanced solubility* No GI distress or bloating* ...
View full detailsDescription Ingredients Muscle Fuel750 MGBuffered pH Stable Kre-Alkalyn is a form of creatine that reaches muscle cells at its maximum strength...
View full detailsDescription Ingredients Muscle Fuel750 MGBuffered pH Stable Kre-Alkalyn is a form of creatine that reaches muscle cells at its maximum strength...
View full detailsDescription Ingredients Pure Powder Muscle FuelLean MassCreatine is a compound that occurs naturally in the body, primarily in skeletal muscle...
View full detailsDescription Ingredients Animal CreatineKeep focused on the hard work, knowing you'll be able to recover with Animal Creatine. It's powered by th...
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