Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.
Boosts Muscle Growth: Promotes an increase in muscle size and strength for enhanced workouts. High-Quality Creatine Monohydrate: Contain...
View full details100% Pure Creatine Monohydrate: Experience the power of one of the most studied creatine supplements available. Enhanced Performance: Su...
View full detailsBoosts muscle strength and power for enhanced workout performance. Supports rapid recovery by replenishing energy stores. 100% pure mi...
View full detailsEnhances muscle growth by providing a potent blend of creatine malate, taurine, and vitamin B6. Reduces fatigue effectively during and after i...
View full detailsBoosts muscle strength and performance Supports faster recovery after workouts Enhances endurance for prolonged exercises Unflavor...
View full details100% pure Creapure® creatine monohydrate for optimal strength and performance. Boosts muscle power, endurance, and recovery during intense...
View full detailsBoosts strength, power, and endurance for enhanced athletic performance Promotes lean muscle growth and faster recovery after workouts ...
View full detailsEnhances strength and endurance during workouts. Helps improve muscle recovery for quicker gains. Available in delicious flavours: Blu...
View full detailsEnhance muscle performance with creatine, an amino acid. This versatile supplement not only benefits athletes, but also aids in cellular energy pro...
View full detailsBoosts strength and performance with scientifically-backed creatine. Delivers a potent 3g dose of creatine monohydrate per serving. Su...
View full detailsDescription Ingredients Creatine monohydrate is one of the most researched sports nutrition supplements for good reason. Animal Creatine Chews ...
View full detailsTransform your workout routine with the new range of Per4m Creatine in 7 delicious flavours designed for high-intensity exercise This fizzy, refre...
View full detailsSupports Strength & Muscle Growth: Enhance your power, endurance, and lean mass with each dose. Advanced Creati...
View full detailsMaximize muscle gains with pure TREC Nutrition Creatine 100% for enhanced strength and performance. Boost your immune system and fight oxi...
View full detailsBoosts Lean Muscle Mass with effective ATP replenishment Enhances Strength and Power for improved performance Reduces Fatigue to suppo...
View full detailsContains 100% Micronised Creatine Monohydrate for enhanced performance. Provides 80 servings per tub, making it a cost-effective choice. ...
View full detailsBoosts athletic performance with optimal creatine levels. Helps reduce muscle fatigue, enhancing endurance during workouts. Supports m...
View full detailsSupports enhanced physical performance for intense workouts. Helps replenish the body's natural creatine stores. Promotes better energ...
View full detailsLean Mass Booster: Creatine is one of the most potent substances with anabolic, anti-catabolic, and ergogenic effects used in sports supplementati...
View full detailsBoosts strength and power during high-intensity workouts Aids muscle endurance and rapid recovery Each serving contains 3000 mg of premium creatin...
View full detailsDescription Ingredients The Warrior Supplements Essentials range brings you a range of products specifically selected to assist you in achievin...
View full detailsEnhances muscle strength and performance with pure creatine monohydrate. Available in a variety of delicious flavours to satisfy different...
View full detailsSupports muscle strength and endurance Enhances recovery and reduces muscle fatigue Promotes lean muscle growth Micronized creatine monohydrate fo...
View full detailsDelivers a powerful 10-in-1 Creatine formula with nine premium types of creatine for superior performance. Features a unique Creatine Acce...
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Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.
Creatine has a profile of both benefits and risks:
There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.
Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.
Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.
Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.
No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.
For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.
Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.
Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.
In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.
Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.
Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.
Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.
Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.
Powerful Performance Boost: With 5g of pure Creatine Monohydrate per serving, you'll experience enhanced strength and power during your worko...
View full details100% Pure Creatine Monohydrate: Boosts physical performance during high-intensity workouts. Enhanced Muscle Power: Aids in building stre...
View full detailsEnhance Your Performance: MyProtein Creatine Monohydrate provides a scientifically backed boost to strength and power, essential for ...
View full detailsDescription Ingredients The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of tri“creatine malate that massively increas...
View full detailsEnhances energy production for peak performance Supports increased muscle size and strength Improves recovery and reduces fatigue duri...
View full detailsHigh-Quality Pharmaceutical-Grade Creatine: Crafted with 100% micronized creatine monohydrate for superior absorption. Enhances Strength & P...
View full detailsBoosts athletic performance with a blend of 6 advanced creatine forms Enhances recovery time after intense workouts Available in three...
View full detailsMaximize athletic performance with advanced creatine absorption. Eliminate bloating, enhancing your workout efficiency. Free from bann...
View full detailsPremium Quality Creapure®: The purest and most researched form of creatine monohydrate. Supports Strength & Performance: Enhances po...
View full detailsBoosts Strength and Muscle Mass: MyProtein Creatine Monohydrate is proven to enhance your strength and support muscle gain. Improves Rec...
View full detailsGain muscle mass effectively with a highly absorbable creatine formula. Experience no bloating, enabling you to maximize your performance....
View full details100% Pure Micronized Creatine Monohydrate for Improved Absorption Enhances Strength, Power, and Endurance to Boost Athletic Performance ...
View full detailsBoosts strength and muscle mass with premium creatine monohydrate Enhances energy production for improved performance and endurance Supports brain...
View full detailsDescription Ingredients Warrior Creatine is a research backed, 100% pure creatine supplement that brings you all the benefits of ultra-premium ...
View full detailsBoosts high-intensity workout performance Micronized for enhanced absorption Available in delicious flavors including Cherry & App...
View full detailsPotent Tri-Creatine Malate formula designed to boost athletic performance Each serving delivers an impressive 5000 mg of creatine, enhanci...
View full detailsMicronized for Superior Absorption: Experience fast uptake with ultra-fine creatine monohydrate formulations, enhancing effectiveness...
View full detailsTop-Quality Creapure® Creatine: Sourced from the leading brand in purity and effectiveness, ensuring optimal performance enhancement....
View full detailsPremium Olimp Nutrition Creatine Monohydrate: Carefully formulated to enhance muscle strength, power, and overall endurance. ...
View full detailsBoosts strength, power, and endurance for high-intensity workouts Enhances ATP production to support your muscle contractions Aids in muscle growt...
View full detailsOutstanding solubility Increases maximum strength and achievement potential, Enhances the volume of muscles cells, Accelerates the regeneration b...
View full detailsDescription Ingredients Experience the powerful benefits of Dorian Yates Creatine Monohydrate! Scientifically proven to enhance physical perfo...
View full detailsEnhances muscle strength and endurance during workouts. Boosts energy levels for improved performance in high-intensity activities. Su...
View full detailsSupports intense workouts by rapidly replenishing creatine levels. Promotes enhanced strength and muscle volume for better performance. ...
View full detailsThis muscle building stack combines Creatine and BCAA's for an all-in-one solution. Ingesting 5 grams of Branch Chain Amino Acids (BCAAs) is prove...
View full detailsDetermining how much creatine you should be taking can be confusing.
Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.
Based on your weight, you should take
grams of creatine per day
according to this study by R.B. Kreider et al. (2017) published in the Journal of the International Society of Sports NutritionIt's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.
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Enhanced Energy Levels: Experience a powerful boost during workouts with micronized creatine monohydrate, designed to reduce fatigue and supp...
View full detailsEnhances physical performance during high-intensity workouts Contains up to 3300 mg of pure creatine in just 3 capsules Utilizes uniqu...
View full detailsHigh-Potency Creatine Monohydrate: Each serving delivers 3300mg for enhanced muscle performance. Boosts Strength & Power: Improves short-te...
View full detailsPremium Creapure® Creatine: Utilizes high-quality creatine monohydrate for optimal performance support. Enhances Strengt...
View full detailsHigh-Quality Creatine Monohydrate: Experience the benefits of one of the most studied and effective forms of creatine available. ...
View full detailsEnhances athletic performance by increasing strength and endurance. Promotes muscle recovery and reduces fatigue post-workout. Formula...
View full details100% pure Creapure® creatine monohydrate for optimal strength and performance. Boosts muscle power, endurance, and recovery during intense...
View full detailsBoosts strength, power, and endurance for enhanced athletic performance Promotes lean muscle growth and faster recovery after workouts ...
View full detailsSupports Strength & Muscle Growth: Enhance your power, endurance, and lean mass with each dose. Advanced Creati...
View full detailsSupports muscle strength and endurance Enhances recovery and reduces muscle fatigue Promotes lean muscle growth Micronized creatine monohydrate fo...
View full detailsEnhances muscle strength and power for optimal performance during workouts. Promotes the development of lean muscle mass and supports over...
View full detailsEnhances athletic performance and endurance during workouts. Quick absorption for faster nutrient delivery. Contains high-quality Crea...
View full detailsBoosts muscle performance and strength during workouts Promotes endurance and improves post-exercise recovery Delivers 1250 mg of prem...
View full detailsMaximize muscle strength and size with just one capsule. Equivalent to 5,000 mg of conventional creatine without the discomfort. No lo...
View full detailsEach serving contains 3 grams of pure creatine anhydrous for maximum potency. Boosts strength, power, and muscle endurance essential for peak athl...
View full details750 mg of pH-buffered Kre-Alkalyn creatine per capsule for optimal performance Enhances strength, endurance, and promotes muscle growth Maintains ...
View full detailsBoosts muscle energy and endurance with a premium pH-buffered formula. Provides 750 mg of buffered creatine per capsule for optimal absorp...
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