Power up your workouts with our Creatine Powders. Because gains are a journey, and we've got the fuel to keep you cruising on the highway to fitness.
Description Ingredients Experience the powerful benefits of Dorian Yates Creatine Monohydrate! Scientifically proven to enhance physical perfo...
Afficher tous les dƩtailsEnhances muscle strength and endurance during workouts. Boosts energy levels for improved performance in high-intensity activities. Su...
Afficher tous les dƩtailsSupports intense workouts by rapidly replenishing creatine levels. Promotes enhanced strength and muscle volume for better performance. ...
Afficher tous les dƩtailsThis muscle building stack combines Creatine and BCAA's for an all-in-one solution. Ingesting 5 grams of Branch Chain Amino Acids (BCAAs) is prove...
Afficher tous les dƩtailsBoosts athletic performance with 5g of pure creatine per serving. Enhances muscle growth and physical strength for serious training result...
Afficher tous les dƩtailsEnhanced Absorption: Kaged Muscle C-HCl Creatine HCl is designed with superior solubility, ensuring maximum muscle uptake for optimal perform...
Afficher tous les dƩtailsEnhances exercise performance and muscle growth with premium Creapure Creatine. Elevate your energy levels with additional elevATP, supporting ATP...
Afficher tous les dƩtails100% Pure Creatine Monohydrate: High-quality supplement with no fillers or additives. Popular with Active Individua...
Afficher tous les dƩtailsPure Micronized Creatine: Supports muscle growth, strength, and endurance. Boosts ATP Production: Enhances workout performance and delays fatigu...
Afficher tous les dĆ©tailsPowered by CreapureĀ® Creatine Monohydrate for optimal results Promotes enhanced strength, endurance, and overall power output during worko...
Afficher tous les dƩtailsBoosts Athletic Performance: AllMax Nutrition Creatine helps enhance energy production, allowing for improved strength and endurance during worko...
Afficher tous les dƩtailsBoosts Muscle Growth: Promotes an increase in muscle size and strength for enhanced workouts. High-Quality Creatine Monohydrate: Contain...
Afficher tous les dƩtailsBoosts muscle strength and power for enhanced workout performance. Supports rapid recovery by replenishing energy stores. 100% pure mi...
Afficher tous les dƩtailsBoosts muscle strength and performance Supports faster recovery after workouts Enhances endurance for prolonged exercises Unflavor...
Afficher tous les dƩtailsEnhances muscle growth by providing a potent blend of creatine malate, taurine, and vitamin B6. Reduces fatigue effectively during and after i...
Afficher tous les dƩtailsEnhances strength and endurance during workouts. Helps improve muscle recovery for quicker gains. Available in delicious flavours: Blu...
Afficher tous les dƩtailsEnhance muscle performance with creatine, an amino acid. This versatile supplement not only benefits athletes, but also aids in cellular energy pro...
Afficher tous les dƩtailsBoosts strength and performance with scientifically-backed creatine. Delivers a potent 3g dose of creatine monohydrate per serving. Su...
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Afficher tous les dƩtailsContains 100% Micronised Creatine Monohydrate for enhanced performance. Provides 80 servings per tub, making it a cost-effective choice. ...
Afficher tous les dƩtailsBoosts athletic performance with optimal creatine levels. Helps reduce muscle fatigue, enhancing endurance during workouts. Supports m...
Afficher tous les dƩtailsEnhances muscle strength and performance with pure creatine monohydrate. Available in a variety of delicious flavours to satisfy different...
Afficher tous les dĆ©tailsā Creatine for Strength: Boosts power, muscle gains, and performance by increasing ATP production.ā Citrulline for Blood Flow: Enhances nitric oxid...
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Studies suggest that taking 3ā5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.
Creatine has a profile of both benefits and risks:
There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.
Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.
Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5ā7 days, followed by a maintenance dose of 3ā5 grams per day.
Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.
No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.
For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.
Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8ā10 glasses (about 2ā3 liters) of water daily.
Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.
In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.
Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.
Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.
Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.
Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.
Description IngrƩdients Augmentez les performances lors d'un entraƮnement de haute intensitƩ. 3,4 g de CrƩatine Monohydrate pure ...
Afficher tous les dƩtails100% Pure Creatine Monohydrate: Boosts physical performance during high-intensity workouts. Enhanced Muscle Power: Aids in building stre...
Afficher tous les dƩtailsEnhance Your Performance: MyProtein Creatine Monohydrate provides a scientifically backed boost to strength and power, essential for ...
Afficher tous les dĆ©tailsDescription Ingredients The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of triācreatine malate that massively increas...
Afficher tous les dƩtailsEnhances energy production for peak performance Supports increased muscle size and strength Improves recovery and reduces fatigue duri...
Afficher tous les dƩtailsHigh-Quality Pharmaceutical-Grade Creatine: Crafted with 100% micronized creatine monohydrate for superior absorption. Enhances Strength & P...
Afficher tous les dƩtailsBoosts athletic performance with a blend of 6 advanced creatine forms Enhances recovery time after intense workouts Available in three...
Afficher tous les dƩtailsMaximize athletic performance with advanced creatine absorption. Eliminate bloating, enhancing your workout efficiency. Free from bann...
Afficher tous les dĆ©tailsPremium Quality CreapureĀ®: The purest and most researched form of creatine monohydrate. Supports Strength & Performance: Enhances po...
Afficher tous les dƩtailsBoosts Strength and Muscle Mass: MyProtein Creatine Monohydrate is proven to enhance your strength and support muscle gain. Improves Rec...
Afficher tous les dƩtailsGain muscle mass effectively with a highly absorbable creatine formula. Experience no bloating, enabling you to maximize your performance....
Afficher tous les dƩtailsDescription IngrƩdients Poudre de crƩatine micronisƩe NaughtyBoy. Notre poudre de crƩatine micronisƩe contient l'une des formes de crƩ...
Afficher tous les dƩtailsBoosts strength and muscle mass with premium creatine monohydrate Enhances energy production for improved performance and endurance Supports brain...
Afficher tous les dƩtailsDescription IngrƩdients Warrior Creatine est un supplƩment de crƩatine 100 % pure, soutenu par la recherche, qui vous apporte tous l...
Afficher tous les dƩtailsBoosts high-intensity workout performance Micronized for enhanced absorption Available in delicious flavors including Cherry & App...
Afficher tous les dƩtailsPotent Tri-Creatine Malate formula designed to boost athletic performance Each serving delivers an impressive 5000 mg of creatine, enhanci...
Afficher tous les dƩtailsMicronized for Superior Absorption: Experience fast uptake with ultra-fine creatine monohydrate formulations, enhancing effectiveness...
Afficher tous les dĆ©tailsTop-Quality CreapureĀ® Creatine: Sourced from the leading brand in purity and effectiveness, ensuring optimal performance enhancement....
Afficher tous les dƩtailsPremium Olimp Nutrition Creatine Monohydrate: Carefully formulated to enhance muscle strength, power, and overall endurance. ...
Afficher tous les dƩtailsBoosts strength, power, and endurance for high-intensity workouts Enhances ATP production to support your muscle contractions Aids in muscle growt...
Afficher tous les dƩtailsOutstanding solubility Increases maximum strength and achievement potential, Enhances the volume of muscles cells, Accelerates the regeneration b...
Afficher tous les dƩtailsDescription Ingredients Experience the powerful benefits of Dorian Yates Creatine Monohydrate! Scientifically proven to enhance physical perfo...
Afficher tous les dƩtailsEnhances muscle strength and endurance during workouts. Boosts energy levels for improved performance in high-intensity activities. Su...
Afficher tous les dƩtailsSupports intense workouts by rapidly replenishing creatine levels. Promotes enhanced strength and muscle volume for better performance. ...
Afficher tous les dƩtailsThis muscle building stack combines Creatine and BCAA's for an all-in-one solution. Ingesting 5 grams of Branch Chain Amino Acids (BCAAs) is prove...
Afficher tous les dƩtailsDetermining how much creatine you should be taking can be confusing.
Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.
Based on your weight, you should take
grams of creatine per day
according to this study by R.B. Kreider et al. (2017) published in the Journal of the International Society of Sports NutritionIt's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.
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Enhanced Energy Levels: Experience a powerful boost during workouts with micronized creatine monohydrate, designed to reduce fatigue and supp...
Afficher tous les dƩtailsEnhances physical performance during high-intensity workouts Contains up to 3300 mg of pure creatine in just 3 capsules Utilizes uniqu...
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Afficher tous les dƩtailsEnhances athletic performance by increasing strength and endurance. Promotes muscle recovery and reduces fatigue post-workout. Formula...
Afficher tous les dĆ©tails100% pure CreapureĀ® creatine monohydrate for optimal strength and performance. Boosts muscle power, endurance, and recovery during intense...
Afficher tous les dƩtailsBoosts strength, power, and endurance for enhanced athletic performance Promotes lean muscle growth and faster recovery after workouts ...
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Afficher tous les dƩtailsEach serving contains 3 grams of pure creatine anhydrous for maximum potency. Boosts strength, power, and muscle endurance essential for peak athl...
Afficher tous les dƩtails750 mg of pH-buffered Kre-Alkalyn creatine per capsule for optimal performance Enhances strength, endurance, and promotes muscle growth Maintains ...
Afficher tous les dƩtailsBoosts muscle energy and endurance with a premium pH-buffered formula. Provides 750 mg of buffered creatine per capsule for optimal absorp...
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