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Creatine Supplements

Améliorez la force, la puissance et les performances avec nos suppléments de créatine les mieux notés. Améliorez la croissance musculaire et optimisez vos entraînements avec MySupplementShop.co.uk.

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Prix ​​d'origine 311.95 SR
Prix ​​d'origine 311.95 SR - Prix ​​d'origine 311.95 SR
Prix ​​d'origine 311.95 SR
Prix ​​actuel 239.95 SR
239.95 SR - 239.95 SR
Prix ​​actuel 239.95 SR

Gaspari Nutrition SizeOn Max Performance 1.5kg Lemon Ice

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Description Ingredients Speeds up Protein Synthesis & Muscle Force RecoveryHeightened Muscle Volume, Muscle Fiber Size, Cell Volume & P...

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Prix ​​d'origine 311.95 SR
Prix ​​d'origine 311.95 SR - Prix ​​d'origine 311.95 SR
Prix ​​d'origine 311.95 SR
Prix ​​actuel 203.95 SR
203.95 SR - 203.95 SR
Prix ​​actuel 203.95 SR

Gaspari Nutrition SizeOn Max Performance 1.5kg Orange

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Description Ingredients Speeds up Protein Synthesis & Muscle Force RecoveryHeightened Muscle Volume, Muscle Fiber Size, Cell Volume & P...

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Prix ​​d'origine 311.95 SR
Prix ​​d'origine 311.95 SR - Prix ​​d'origine 311.95 SR
Prix ​​d'origine 311.95 SR
Prix ​​actuel 239.95 SR
239.95 SR - 239.95 SR
Prix ​​actuel 239.95 SR

Gaspari Nutrition SizeOn Max Performance 1.5kg Berry

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Description Ingredients Speeds up Protein Synthesis & Muscle Force RecoveryHeightened Muscle Volume, Muscle Fiber Size, Cell Volume & P...

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Prix ​​d'origine 191.95 SR
Prix ​​d'origine 191.95 SR - Prix ​​d'origine 191.95 SR
Prix ​​d'origine 191.95 SR
Prix ​​actuel 157.39 SR
157.39 SR - 157.39 SR
Prix ​​actuel 157.39 SR

JNX Sports The Curse! 300g Creatine

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Description Ingredients Unleash your dark side with The Curse! Pure Micronized Creatine Monohydrate! One of the most popular and most studied sp...

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Prix ​​d'origine 129.55 SR
Prix ​​d'origine 129.55 SR - Prix ​​d'origine 129.55 SR
Prix ​​d'origine 129.55 SR
Prix ​​actuel 122.35 SR
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Prix ​​actuel 122.35 SR

Kaged Muscle C-HCl Creatine HCl, Lemon Lime 76g

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Description Ingredients Creatine HCl is a soluble form of creatine, so you get the benefits of creatine without the bloating. Build muscle, inc...

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Prix ​​d'origine 184.75 SR
Prix ​​d'origine 184.75 SR - Prix ​​d'origine 184.75 SR
Prix ​​d'origine 184.75 SR
Prix ​​actuel 154.99 SR
154.99 SR - 154.99 SR
Prix ​​actuel 154.99 SR

MuscleTech Cell-Tech, Fruit Punch - 1360 grams

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Description Ingredients Cell-Tech is our best for a reason: It is scientifically engineered, third-generation creatine formula featuring an effe...

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Prix ​​d'origine 328.75 SR
Prix ​​d'origine 328.75 SR - Prix ​​d'origine 328.75 SR
Prix ​​d'origine 328.75 SR
Prix ​​actuel 275.95 SR
275.95 SR - 275.95 SR
Prix ​​actuel 275.95 SR

MuscleTech Nitro-Tech, Cookies & Cream - 1800 grams

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Description Ingredients Our best-in-class, scientifically engineered whey protein formula, enhanced with the most studied form of creatine for ...

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Prix ​​d'origine 184.75 SR
Prix ​​d'origine 184.75 SR - Prix ​​d'origine 184.75 SR
Prix ​​d'origine 184.75 SR
Prix ​​actuel 167.95 SR
167.95 SR - 167.95 SR
Prix ​​actuel 167.95 SR

MuscleTech Nitro-Tech, Milk Chocolate - 908 grams

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Description Ingredients Our best-in-class, scientifically engineered whey protein formula, enhanced with the most studied form of creatine for ...

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Prix ​​d'origine 328.75 SR
Prix ​​d'origine 328.75 SR - Prix ​​d'origine 328.75 SR
Prix ​​d'origine 328.75 SR
Prix ​​actuel 275.95 SR
275.95 SR - 275.95 SR
Prix ​​actuel 275.95 SR

MuscleTech Nitro-Tech, Milk Chocolate - 1800 grams

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Description Ingredients Our best-in-class, scientifically engineered whey protein formula, enhanced with the most studied form of creatine for ...

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Prix ​​d'origine 184.75 SR
Prix ​​d'origine 184.75 SR - Prix ​​d'origine 184.75 SR
Prix ​​d'origine 184.75 SR
Prix ​​actuel 160.75 SR
160.75 SR - 160.75 SR
Prix ​​actuel 160.75 SR

MuscleTech Nitro-Tech, Vanilla - 907 grams

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Description Ingredients Our best-in-class, scientifically engineered whey protein formula, enhanced with the most studied form of creatine for ...

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Prix ​​d'origine 328.75 SR
Prix ​​d'origine 328.75 SR - Prix ​​d'origine 328.75 SR
Prix ​​d'origine 328.75 SR
Prix ​​actuel 275.95 SR
275.95 SR - 275.95 SR
Prix ​​actuel 275.95 SR

MuscleTech Nitro-Tech, Vanilla - 1800 grams

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Description Ingredients Our best-in-class, scientifically engineered whey protein formula, enhanced with the most studied form of creatine for ...

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Prix ​​d'origine 237.55 SR
Prix ​​d'origine 237.55 SR - Prix ​​d'origine 237.55 SR
Prix ​​d'origine 237.55 SR
Prix ​​actuel 206.35 SR
206.35 SR - 206.35 SR
Prix ​​actuel 206.35 SR

MuscleTech CellTech Creatine Tropical Citrus Punch (New Formula) 2270g

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Description Ingredients Cell-Tech is our best for a reason: It is scientifically engineered, third-generation creatine formula featuring an effe...

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Prix ​​d'origine 134.35 SR
Prix ​​d'origine 134.35 SR - Prix ​​d'origine 134.35 SR
Prix ​​d'origine 134.35 SR
Prix ​​actuel 115.15 SR
115.15 SR - 115.15 SR
Prix ​​actuel 115.15 SR

MuscleTech CellTech Creatine Tropical Citrus Punch (New Formula) 1130g

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Description Ingredients Cell-Tech is our best for a reason: It is scientifically engineered, third-generation creatine formula featuring an effe...

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Prix ​​d'origine 69.55 SR - Prix ​​d'origine 69.55 SR
Prix ​​d'origine 69.55 SR
73.15 SR
73.15 SR - 73.15 SR
Prix ​​actuel 73.15 SR

Naughty Boy PRIME Creatine 300g Unflavoured

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Description Ingredients NaughtyBoy Micronised Creatine Powder.Our micronised creatine powder contains one of the most studied forms of creatine ...

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Prix ​​d'origine 131.95 SR
Prix ​​d'origine 131.95 SR - Prix ​​d'origine 131.95 SR
Prix ​​d'origine 131.95 SR
Prix ​​actuel 124.75 SR
124.75 SR - 124.75 SR
Prix ​​actuel 124.75 SR

Naughty Boy Crea-Greens 270g Iced Mango

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Description Ingredients Crea-Greens - Powered by MitoGreens, Aquamin MG, Cocomineral, AstraGin and arguably the most researched, tested and prov...

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Prix ​​d'origine 131.95 SR
Prix ​​d'origine 131.95 SR - Prix ​​d'origine 131.95 SR
Prix ​​d'origine 131.95 SR
Prix ​​actuel 124.75 SR
124.75 SR - 124.75 SR
Prix ​​actuel 124.75 SR

Naughty Boy Crea-Greens 270g Passion Fruit

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Description Ingredients Crea-Greens - Powered by MitoGreens, Aquamin MG, Cocomineral, AstraGin and arguably the most researched, tested and prov...

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Prix ​​d'origine 67.15 SR
Prix ​​d'origine 67.15 SR - Prix ​​d'origine 67.15 SR
Prix ​​d'origine 67.15 SR
Prix ​​actuel 66.19 SR
66.19 SR - 66.19 SR
Prix ​​actuel 66.19 SR

Naughty Boy Creatine 120 Capsules

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Description Ingredients NaughtyBoy Creatine Capsules. Our creatine capsules contains one of the most studied forms of creatine available. ...

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Prix ​​d'origine 91.15 SR
Prix ​​d'origine 91.15 SR - Prix ​​d'origine 91.15 SR
Prix ​​d'origine 91.15 SR
Prix ​​actuel 81.55 SR
81.55 SR - 81.55 SR
Prix ​​actuel 81.55 SR

Poudre de créatine Naughty Boy 450g

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Description Ingrédients Poudre de créatine micronisée NaughtyBoy. Notre poudre de créatine micronisée contient l'une des formes de cré...

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Prix ​​d'origine 112.75 SR
Prix ​​d'origine 112.75 SR - Prix ​​d'origine 112.75 SR
Prix ​​d'origine 112.75 SR
Prix ​​actuel 107.95 SR
107.95 SR - 107.95 SR
Prix ​​actuel 107.95 SR

NOW Foods Kre-Alkalyn Creatine 120 Capsules

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Description Ingredients NOW Foods Kre-Alkalyn Creatine is a dietary supplement containing 750 MG of buffered and pH stable creatine designed t...

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Prix ​​d'origine 203.95 SR
Prix ​​d'origine 203.95 SR - Prix ​​d'origine 203.95 SR
Prix ​​d'origine 203.95 SR
Prix ​​actuel 191.95 SR
191.95 SR - 191.95 SR
Prix ​​actuel 191.95 SR

NOW Foods Kre-Alkalyn Creatine 240 Capsules

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Description Ingredients NOW Foods Kre-Alkalyn Creatine provides 750 mg of muscle fuel in each capsule, with a buffered and pH stable formula. ...

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Prix ​​d'origine 81.55 SR
Prix ​​d'origine 81.55 SR - Prix ​​d'origine 81.55 SR
Prix ​​d'origine 81.55 SR
Prix ​​actuel 74.35 SR
74.35 SR - 74.35 SR
Prix ​​actuel 74.35 SR

NOW Foods Creatine Monohydrate, Pure Powder 227g

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Description Ingredients   Creatine Monohydrate, Pure Powder 227g, is a naturally occurring compound found in the body, predominantly in skeletal...

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Prix ​​d'origine 83.95 SR
Prix ​​d'origine 83.95 SR - Prix ​​d'origine 83.95 SR
Prix ​​d'origine 83.95 SR
Prix ​​actuel 81.55 SR
81.55 SR - 81.55 SR
Prix ​​actuel 81.55 SR

NOW Foods Creatine Monohydrate, 750mg 120 vCapsules

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Description Ingredients   Creatine Monohydrate is a natural compound found mainly in skeletal muscle, serving as a precursor to adenosine triph...

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Prix ​​d'origine 285.55 SR
Prix ​​d'origine 285.55 SR - Prix ​​d'origine 285.55 SR
Prix ​​d'origine 285.55 SR
Prix ​​actuel 266.35 SR
266.35 SR - 266.35 SR
Prix ​​actuel 266.35 SR

NOW Foods Creatine Monohydrate, Pure Powder 1000g

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Description Ingredients   NOW Foods Creatine Monohydrate, Pure Powder 1000g, is a natural compound found in the body, specifically in skelet...

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Prix ​​d'origine 86.35 SR
Prix ​​d'origine 86.35 SR - Prix ​​d'origine 86.35 SR
Prix ​​d'origine 86.35 SR
Prix ​​actuel 81.55 SR
81.55 SR - 81.55 SR
Prix ​​actuel 81.55 SR

Nutrend Creatine Compressed Capsules 120 Capsules

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Description Ingredients A special dose of creatine monohydrate enclosed in special cellulose capsules to ensure the maximum use of creatine in ...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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