-->--> Skip to content

Protein Intake Calculator

Protein Intake Calculator

Calculate your daily protein intake based on your weight, activity level, and fitness goals.

Here’s some easy recommendations for high-protein meals to help you hit your goal!

Select your dietary preference below to see tailored meal ideas:

*Macro estimates are approximate and based on common serving sizes.*

Boost your protein intake with our top-quality protein supplements!
Shop our protein collection now!


Our Latest Blogs

Daily Deals - View All
Applied Nutrition Tornado Electric Shaker 600ml

Applied Nutrition Tornado Electric Shaker 600ml

SAR 100.75 SAR 75.55 (25% OFF)

RedCon1 Total War 392g

RedCon1 Total War 392g

SAR 123.41

Red Bull Summer Edition Sugar Free 12x355ml

Red Bull Summer Edition Sugar Free 12x355ml

SAR 125.95 SAR 103.58 (18% OFF)

Alpha Neon Darkside Onslaught Ultima Pre Workout 600g

Alpha Neon Darkside Onslaught Ultima Pre Workout 600g

SAR 180.77

Essensey Omega 3 + 2000IU D3 - 90 caps

Essensey Omega 3 + 2000IU D3 - 90 caps

SAR 60.43 SAR 52.03 (14% OFF)

Osavi Zinc + Copper 60 vegan caps

Osavi Zinc + Copper 60 vegan caps

SAR 43.15 SAR 34.37 (20% OFF)